Lactic-Haze

Ok, maybe not the very first one, but the first one I attended. The boys were on fire!! I decided to start in the usual fast group and hung out near the back. Usually not a good idea as some idiot always loses a wheel and then you have trouble getting over the gap back to the bunch. I lasted about 45 or 50minutes, and then did two laps cruising around the track before heading home. The legs felt good, but I have absolutely no explosive power, just long steady state power. Finished the day with just over 3hours training and 98km in the legs. Not bad for a Wednesday